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Rice-Vegetable Medley

Common serving sizes

Calories

278

Fat

9.93 g

Carbs

42.17 g

Protein

4.7 g

There are 278 calories in 1 cup of Rice-Vegetable Medley.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

278

% Daily Values*

Total Fat

9.93g

13%

Saturated Fat

1.897g

9%

Trans Fat

-

Polyunsaturated Fat

2.843g

Monounsaturated Fat

4.678g

Cholesterol

0mg

0%

Sodium

1168mg

51%

Total Carbohydrate

42.17g

15%

Dietary Fiber

1.9g

7%

Sugars

1.94g

Protein

4.7g

Vitamin D

-

Calcium

35mg

3%

Iron

2.41mg

13%

Potassium

146mg

3%

Vitamin A

111mcg

12%

Vitamin C

18.7mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	38
100 g	135
1 cup	278

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Mixed Vegetables (Drained Solids, Canned)

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Mixed Vegetables (Frozen)

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Instant Brown Rice

White Rice (Medium-Grain, Cooked)

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Contains these Ingredients

43 g White rice (long-grain, enriched)

4 g Olives (small-extra large)

9 g Onions

9 g Sweet red peppers

19 g Green snap beans

10 g Margarine (regular, 80% fat with salt, stick)

1 g Salt

112 g Chicken broth or bouillon soup (with equal volume water, dehydrated)

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