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Per 3 oz - Calories: 289kcal | Fat: 22.80g | Carbs: 0.00g | Protein: 19.60g

Other sizes: 1 piece - 755kcal, 1 lb - 1542kcal, 100 g - 340kcal, more...

Per 3 oz - Calories: 229kcal | Fat: 15.34g | Carbs: 0.00g | Protein: 21.17g

Other sizes: 1 steak, excluding refuse - 159kcal, 1 lb - 1220kcal, 100 g - 269kcal, more...

Per 3 oz - Calories: 241kcal | Fat: 13.51g | Carbs: 0.00g | Protein: 27.89g

Other sizes: 1 piece - 492kcal, 1 lb - 1284kcal, 100 g - 283kcal, more...

Per 3 oz - Calories: 178kcal | Fat: 8.92g | Carbs: 0.00g | Protein: 23.05g

Other sizes: 1 piece - 424kcal, 1 lb - 953kcal, 100 g - 210kcal, more...

Per 100 g - Calories: 407kcal | Fat: 7.2g | Carbs: 72.3g | Protein: 13.5g

Per 2 slices - Calories: 356kcal | Fat: 18.76g | Carbs: 36.04g | Protein: 10.34g

Per 1 piece - Calories: 20kcal | Fat: 0.16g | Carbs: 3.83g | Protein: 0.60g

Other sizes: 1 cup of crushed - 273kcal, 1 cup pieces - 117kcal, 1 cup of rounds - 129kcal, more...

Per 1 piece - Calories: 126kcal | Fat: 3.60g | Carbs: 18.94g | Protein: 4.37g

Per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Protein: 0.58g

Other sizes: 1/2 oz - 55kcal, 100 g - 389kcal, more...

Per 100 g - Calories: 261kcal | Fat: 16.02g | Carbs: 0.0g | Protein: 27.24g

Other sizes: 1 piece - 603kcal, 3 oz - 222kcal, 1 lb - 1184kcal, more...