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Per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Protein: 115.42g

Other sizes: 1 serving - 88kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 8.27g | Carbs: 21.94g | Protein: 24.62g

Other sizes: 1 oz - 29kcal, 100 g - 101kcal, more...

Per 1 slice of cooked - Calories: 42kcal | Fat: 3.18g | Carbs: 0.12g | Protein: 3.03g

Other sizes: 1 oz - 151kcal, 100 g - 533kcal, more...

Per 1 full rump cooked - Calories: 833kcal | Fat: 13.29g | Carbs: 0.00g | Protein: 167.00g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 cup of cubed - Calories: 119kcal | Fat: 0.12g | Carbs: 28.99g | Protein: 2.51g

Other sizes: 1 oz - 23kcal, 1 lb - 372kcal, 100 g - 82kcal, more...

Per 3 oz - Calories: 291kcal | Fat: 23.58g | Carbs: 0.00g | Protein: 18.27g

Other sizes: 1 chop, excluding refuse - 284kcal, 1 lb - 1551kcal, 100 g - 342kcal, more...

Per 3 oz - Calories: 225kcal | Fat: 14.42g | Carbs: 0.00g | Protein: 22.34g

Other sizes: 1 chop, excluding refuse - 193kcal, 100 g - 265kcal, more...

Per 3 oz - Calories: 232kcal | Fat: 15.34g | Carbs: 0.00g | Protein: 21.95g

Other sizes: 1 chop, excluding refuse - 205kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 3 oz - Calories: 190kcal | Fat: 10.03g | Carbs: 0.00g | Protein: 23.53g

Other sizes: 1 chop, excluding refuse - 148kcal, 1 lb - 1016kcal, 100 g - 224kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.42g | Carbs: 0.00g | Protein: 8.21g

Other sizes: 1 lb - 767kcal, 100 g - 169kcal, more...