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Per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Protein: 11.64g

Per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Protein: 6.00g

Per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Protein: 5.76g

Other sizes: 1 tbsp - 16kcal, 1 packet of prepared - 172kcal, 1 oz - 30kcal, more...

Per 1 thin slice - Calories: 94kcal | Fat: 1.90g | Carbs: 16.43g | Protein: 2.60g

Other sizes: 1 regular slice - 126kcal, 1 thick slice - 158kcal, 100 g - 315kcal, more...

Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g

Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g

Other sizes: 1 medium - 99kcal, 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, more...

Per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Protein: 3.77g

Other sizes: 1 thin slice - 95kcal, 1 thick slice - 158kcal, 100 g - 317kcal, more...

Per 1 small slice - Calories: 42kcal | Fat: 0.49g | Carbs: 8.13g | Protein: 1.52g

Other sizes: 1 medium slice - 69kcal, 1 large slice - 97kcal, 100 g - 302kcal, more...

Per 100 g - Calories: 506kcal | Fat: 36.29g | Carbs: 21.9g | Protein: 32.59g

Other sizes: 1 cup - 754kcal, 1 tbsp - 51kcal, 1 oz - 143kcal, more...

Per 100 g - Calories: 188kcal | Fat: 6.32g | Carbs: 0.0g | Protein: 30.66g

Other sizes: 1 piece of cooked - 639kcal, 3 oz - 160kcal, 1 lb - 853kcal, more...