Toasted Wheat or Cracked Wheat Roll
Common serving sizes
Calories
75
Fat
1.73 g
Carbs
12.64 g
Protein
2.36 g
There are 75 calories in 1 pan, dinner, or small Toasted Wheat or Cracked Wheat Roll.
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
1.73g
3%
Saturated Fat
0.411g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.854g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
12.64g
4%
Dietary Fiber
1g
4%
Sugars
0.45g
Protein
2.36g
Vitamin D
-
Calcium
48mg
5%
Iron
0.98mg
5%
Potassium
32mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g Roll, wheat or cracked wheat