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Per 1 cup - Calories: 356kcal | Fat: 13.12g | Carbs: 44.25g | Protein: 14.02g

Other sizes: 1 serving - 267kcal, 100 g - 174kcal, 1 oz - 49kcal, more...

Per 100 g - Calories: 48kcal | Fat: 1.17g | Carbs: 5.52g | Protein: 3.93g

Other sizes: 1 cup - 118kcal, 1 quart - 472kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 18.08g | Carbs: 15.94g | Protein: 22.70g

Other sizes: 1 serving - 39kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Protein: 24.98g

Other sizes: 1 Jerry's Sub - 613kcal, 100 g - 219kcal, more...

Per 1 sandwich - Calories: 331kcal | Fat: 19.43g | Carbs: 25.27g | Protein: 14.68g

Per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Protein: 11.69g

Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g

Other sizes: 1 medium slice - 88kcal, 100 g - 210kcal, more...

Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g

Other sizes: 1 serving - 31kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 11.76g | Carbs: 5.94g | Protein: 15.74g

Other sizes: 100 g - 96kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 344kcal | Fat: 13.83g | Carbs: 29.64g | Protein: 23.49g

Other sizes: 1 serving - 344kcal, 100 g - 140kcal, 1 oz - 40kcal, more...