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Per 1 oz of boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Protein: 5.44g

Other sizes: 1 oz of boneless - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, more...

Per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.21g | Protein: 2.84g

Other sizes: 1 small - 26kcal, 1 medium - 41kcal, 1 medium slice - 5kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 54kcal | Fat: 3.39g | Carbs: 0.00g | Protein: 5.37g

Other sizes: 1 oz of boneless - 66kcal, 1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 cubic inch, with bone of - 26kcal, more...

Per 1 cup - Calories: 24kcal | Fat: 0.22g | Carbs: 5.32g | Protein: 1.04g

Other sizes: 1 serving - 12kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Protein: 22.56g

Other sizes: 1 oz of boneless (yield after cooking) - 51kcal, 1 oz of boneless - 63kcal, 1 cubic inch, with bone of - 24kcal, more...

Per 1 cup - Calories: 74kcal | Fat: 0.44g | Carbs: 16.86g | Protein: 4.20g

Other sizes: 1 small - 2kcal, 1 medium - 5kcal, 1 large - 10kcal, more...

Per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Protein: 24.63g

Other sizes: 1 fillet - 182kcal, 1 cubic inch, with bone of - 21kcal, 1 oz, with bone of (yield after cooking, bone removed) - 29kcal, more...

Per 1 cup - Calories: 38kcal | Fat: 0.27g | Carbs: 9.06g | Protein: 1.25g

Other sizes: 1 small - 20kcal, 1 medium - 32kcal, 1 large - 44kcal, more...

Per 1 tilapia fillet - Calories: 128kcal | Fat: 3.77g | Carbs: 0.39g | Protein: 21.73g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 cup, NFS - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Protein: 1.62g

Other sizes: 1 cup of slices - 36kcal, 1 cup of diced - 42kcal, 1 medium - 68kcal, more...