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Results for "Steamed or Poached Smelt"
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Easy Steamer Red Potatoes
(Dole)
Per 1/4 bag - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 3.00g
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Organic Spelt Flakes
(Arrowhead Mills)
Per 1 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 6.00g
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Spelt Ginger Snaps
(Shasha Co.)
Per 15 cookies - Calories: 130kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 3.00g
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Organic Spelt Bread
(Shasha Bread)
Per 2 slices - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g
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Vegan Spelt Brownie
(Whole Foods Market)
Per 1 brownie - Calories: 430kcal | Fat: 16.00g | Carbs: 67.00g | Protein: 7.00g
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Sprouted Spelt Bread
(Berlin Natural Bakery)
Per 1 slice - Calories: 80kcal | Fat: 0.50g | Carbs: 16.00g | Protein: 3.00g
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Organic Spelt Flour
(Arrowhead Mills)
Per 1/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 5.00g
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Rolled Spelt Flakes
(Bob's Red Mill)
Per 1/2 cup dry - Calories: 130kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g
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Organic Spelt Matzos
(Manischewitz)
Per 1 matzo - Calories: 80kcal | Fat: 0.50g | Carbs: 15.00g | Protein: 2.00g
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Organic Spelt Tortilla
(Margarita's Tortilla Factory)
Per 1 tortilla - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g
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