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Results for "Royal Farms Turkey and Swiss on Wheat"
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100% Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Protein: 3.68g
Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 serving - 120kcal,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Protein: 3.68g
Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 100 g - 299kcal,
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Toasted 100% Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 2.09g | Carbs: 12.71g | Protein: 2.86g
Other sizes: 1 medium - 102kcal, 1 serving - 78kcal, 1 medium submarine, hoagie - 267kcal,
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Protein: 2.71g
Other sizes: 1 serving - 107kcal, 100 g - 296kcal,
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Toasted Whole Wheat Roll (Home Recipe or Bakery)
Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g
Other sizes: 1 pan, dinner, or small - 80kcal, 1 small submarine, hoagie - 190kcal, 1 large submarine, hoagie - 396kcal,
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Whole Wheat Cereal (Fat Not Added in Cooking)
Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g
Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal,
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Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun
Per 1 double cheeseburger - Calories: 583kcal | Fat: 33.75g | Carbs: 38.16g | Protein: 30.26g
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Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Per 1 (1/4 lb) cheeseburger - Calories: 707kcal | Fat: 42.50g | Carbs: 42.17g | Protein: 37.37g
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Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
Per 1 (1/4 lb) hamburger - Calories: 461kcal | Fat: 22.31g | Carbs: 35.87g | Protein: 27.73g
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Chicken or Turkey and Noodles with Gravy (Mixture)
Per 1 cup - Calories: 307kcal | Fat: 12.75g | Carbs: 27.33g | Protein: 19.44g
Other sizes: 100 g - 137kcal, 1 oz - 39kcal,
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