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Per 1 oz of cooked - Calories: 126kcal | Fat: 9.63g | Carbs: 0.39g | Protein: 8.76g

Other sizes: 1 oz of raw - 40kcal, 1 slice of cooked - 29kcal, 1 cup of pieces - 377kcal, more...

Per 1 empanada - Calories: 263kcal | Fat: 17.25g | Carbs: 20.22g | Protein: 6.65g

Other sizes: 1 serving - 263kcal, 100 g - 293kcal, 1 oz - 83kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 4.82g | Carbs: 18.57g | Protein: 13.20g

Other sizes: 1 serving - 172kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 meal - Calories: 373kcal | Fat: 26.74g | Carbs: 16.73g | Protein: 16.55g

Other sizes: 1 serving - 373kcal, 100 g - 211kcal, more...

Per 1 fritter - Calories: 165kcal | Fat: 9.53g | Carbs: 15.19g | Protein: 5.15g

Other sizes: 1 serving - 165kcal, 100 g - 174kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 7.81g | Carbs: 29.11g | Protein: 3.56g

Other sizes: 1 serving - 99kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 7.53g | Carbs: 26.46g | Protein: 17.29g

Other sizes: 1 serving - 244kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 391kcal | Fat: 22.58g | Carbs: 20.67g | Protein: 25.72g

Other sizes: 100 g - 157kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 8.04g | Carbs: 25.60g | Protein: 17.19g

Other sizes: 1 serving - 244kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 5.82g | Carbs: 21.97g | Protein: 14.77g

Other sizes: 1 serving - 199kcal, 100 g - 79kcal, 1 oz - 22kcal, more...