Ham or Pork and Potatoes with Cheese Sauce (Mixture)

Common serving sizes
Calories
391
Fat
22.58 g
Carbs
20.67 g
Protein
25.72 g
There are 391 calories in 1 cup of Ham or Pork and Potatoes with Cheese Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
391
 
% Daily Values*
Total Fat
22.58g
29%
Saturated Fat
9.574g
48%
Trans Fat
-
Polyunsaturated Fat
2.512g
Monounsaturated Fat
8.608g
Cholesterol
85mg
28%
Sodium
1322mg
57%
Total Carbohydrate
20.67g
8%
Dietary Fiber
1.5g
5%
Sugars
5.65g
Protein
25.72g
Vitamin D
-
Calcium
251mg
19%
Iron
1.27mg
7%
Potassium
722mg
15%
Vitamin A
115mcg
13%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Contains these Ingredients

24 g Milk, NFS
45 g Ham (boneless, extra lean and regular, cured)
11 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
34 g Pork composite of trimmed leg, loin, shoulder, and spareribs
84 g Mashed potatoes (whole milk and margarine added)
16 g Onions
34 g American cheese (without di sodium phosphate, pasteurized)