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Per 1 3/4 cups - Calories: 210kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 8.00g

Per 1/2 cup - Calories: 260kcal | Fat: 22.00g | Carbs: 3.00g | Protein: 10.00g

Per 1/2 cup - Calories: 190kcal | Fat: 9.00g | Carbs: 23.00g | Protein: 5.00g

Per 1 egg - Calories: 70kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 6.00g

Per 1 cup - Calories: 220kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g

Per 1 package - Calories: 240kcal | Fat: 18.00g | Carbs: 6.00g | Protein: 17.00g

Per 1 pack - Calories: 260kcal | Fat: 19.00g | Carbs: 3.00g | Protein: 20.00g

Per 1 sandwich - Calories: 200kcal | Fat: 6.00g | Carbs: 26.00g | Protein: 11.00g

Per 1 egg - Calories: 90kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 8.00g

Per 2 frittatas - Calories: 270kcal | Fat: 15.00g | Carbs: 10.00g | Protein: 25.00g