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Per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

Per 1 individual - Calories: 242kcal | Fat: 9.58g | Carbs: 33.84g | Protein: 5.83g

Other sizes: 1 cubic inch - 20kcal, 100 g - 214kcal, 1 oz - 61kcal, more...

Per 1 piece - Calories: 254kcal | Fat: 22.02g | Carbs: 7.62g | Protein: 7.73g

Other sizes: 1 serving - 254kcal, 100 g - 317kcal, 1 oz - 90kcal, more...

Per 1 piece - Calories: 94kcal | Fat: 3.40g | Carbs: 14.99g | Protein: 0.83g

Per 1 oz - Calories: 147kcal | Fat: 10.06g | Carbs: 10.78g | Protein: 5.37g

Other sizes: 1 cup - 728kcal, 1 serving - 94kcal, 100 g - 520kcal, more...

Per 1 piece - Calories: 217kcal | Fat: 7.77g | Carbs: 34.37g | Protein: 3.30g

Other sizes: 100 g - 367kcal, 1 oz - 104kcal, more...

Per 1 medium - Calories: 72kcal | Fat: 3.39g | Carbs: 10.20g | Protein: 0.69g

Other sizes: 1 small - 41kcal, 1 large - 113kcal, 1 serving - 72kcal, more...

Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g

Other sizes: 1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...

Per 1/2 cup - Calories: 290kcal | Fat: 15.00g | Carbs: 35.00g | Protein: 6.00g

Per 1 medium - Calories: 70kcal | Fat: 4.26g | Carbs: 7.70g | Protein: 0.74g

Other sizes: 1 large - 124kcal, 100 g - 498kcal, more...