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Per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Protein: 20.92g

Other sizes: 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 2.44g | Carbs: 11.15g | Protein: 20.47g

Other sizes: 1 serving - 151kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g

Per 1 slice - Calories: 80kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 5.00g

Per 1 oz - Calories: 90kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 7.00g

Per 1 meal - Calories: 312kcal | Fat: 10.92g | Carbs: 29.72g | Protein: 22.84g

Other sizes: 1 serving - 312kcal, 100 g - 116kcal, more...

Per 1 portion - Calories: 60kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 5.00g

Per 1 1/2 cups - Calories: 379kcal | Fat: 20.85g | Carbs: 31.98g | Protein: 16.43g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 12.04g | Carbs: 35.04g | Protein: 14.72g

Other sizes: 1 serving - 310kcal, 100 g - 155kcal, 1 oz - 44kcal, more...

Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g

Other sizes: 1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...