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Per 1 cup - Calories: 38kcal | Fat: 0.27g | Carbs: 9.06g | Protein: 1.25g

Other sizes: 1 small - 20kcal, 100 g - 28kcal, 1 oz - 8kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after bone removed) - 21kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 3.27g | Carbs: 12.33g | Protein: 1.66g

Other sizes: 1 serving - 40kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Protein: 2.87g

Other sizes: 100 g - 146kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Protein: 0.99g

Other sizes: 1 small - 19kcal, 1 medium - 31kcal, 1 large - 43kcal, more...

Per 1 cup - Calories: 411kcal | Fat: 31.89g | Carbs: 7.48g | Protein: 22.62g

Other sizes: 1 serving - 411kcal, 100 g - 267kcal, 1 oz - 76kcal, more...

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g

Per 1 oz - Calories: 36kcal | Fat: 3.36g | Carbs: 1.20g | Protein: 0.22g

Per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Protein: 1.08g