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Per 1 package - Calories: 410kcal | Fat: 0.50g | Carbs: 91.00g | Protein: 8.00g

Per 1/2 piece - Calories: 120kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 4.00g

Per 1 container - Calories: 280kcal | Fat: 3.00g | Carbs: 51.00g | Protein: 9.00g

Per 1 container - Calories: 270kcal | Fat: 3.00g | Carbs: 55.00g | Protein: 7.00g

Per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Protein: 2.6g

Other sizes: 10 slices - 60kcal, 1 root - 85kcal, 1 oz - 21kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 0.08g | Carbs: 19.10g | Protein: 1.88g

Other sizes: 1 10 slice serving - 59kcal, 1 serving - 40kcal, 100 g - 66kcal, more...

Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Protein: 2.78g

Other sizes: 1 serving - 171kcal, 100 g - 107kcal, more...