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Per 1 cup - Calories: 331kcal | Fat: 10.24g | Carbs: 21.51g | Protein: 36.43g

Other sizes: 1 serving - 331kcal, 100 g - 144kcal, 1 oz - 41kcal, more...

Per 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) - Calories: 150kcal | Fat: 4.41g | Carbs: 26.18g | Protein: 2.38g

Other sizes: 1 serving (107 g) - 150kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 serving - Calories: 420kcal | Fat: 11.00g | Carbs: 58.00g | Protein: 23.00g

Per 1 cup - Calories: 221kcal | Fat: 6.98g | Carbs: 14.90g | Protein: 25.47g

Other sizes: 1 serving - 165kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 slice - Calories: 326kcal | Fat: 21.36g | Carbs: 8.39g | Protein: 25.18g

Other sizes: 1 serving - 326kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 bar - Calories: 120kcal | Fat: 4.00g | Carbs: 17.00g | Protein: 3.00g

Per 1 tart - Calories: 225kcal | Fat: 13.46g | Carbs: 22.23g | Protein: 3.80g

Other sizes: 1 serving - 225kcal, 100 g - 375kcal, 1 oz - 106kcal, more...

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 pouch - 169kcal, 1 tart - 204kcal, 100 g - 393kcal, more...

Per 2 cookies - Calories: 150kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 2.00g

Per 2 cookies - Calories: 150kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 2.00g