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Per 1/4 cup uncooked - Calories: 160kcal | Fat: 0.00g | Carbs: 36.00g | Protein: 3.00g

Per 1 cup - Calories: 180kcal | Fat: 3.00g | Carbs: 35.00g | Protein: 5.00g

Per 5 pieces - Calories: 330kcal | Fat: 5.00g | Carbs: 69.00g | Protein: 3.00g

Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g

Other sizes: 1 small - 176kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...

Per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Protein: 1.3g

Other sizes: 1 medium - 218kcal, 1 serving - 218kcal, 1 oz - 35kcal, more...

Per 4 pieces - Calories: 150kcal | Fat: 3.00g | Carbs: 29.00g | Protein: 1.00g

Per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Protein: 0.99g

Other sizes: 1 small - 65kcal, 1 serving - 81kcal, 1 large - 93kcal, more...

Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g

Other sizes: 1 serving - 132kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 medium - Calories: 176kcal | Fat: 9.90g | Carbs: 23.44g | Protein: 1.13g

Other sizes: 1 small - 141kcal, 1 large - 201kcal, 1 serving - 176kcal, more...

Per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Protein: 0.78g

Other sizes: 1 small - 239kcal, 1 medium - 276kcal, 1 serving - 276kcal, more...