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Per 1 cup - Calories: 220kcal | Fat: 6.70g | Carbs: 3.64g | Protein: 34.88g

Other sizes: 1 serving - 165kcal, 100 g - 99kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Protein: 19.24g

Other sizes: 1 serving - 298kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Protein: 17.67g

Other sizes: 1 serving - 249kcal, 100 g - 111kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 9.86g | Carbs: 4.08g | Protein: 11.32g

Other sizes: 1 serving, if main course in meal - 151kcal, 1 serving, if appetizer - 76kcal, 100 g - 131kcal, more...

Per 1 piece - Calories: 11kcal | Fat: 0.71g | Carbs: 0.96g | Protein: 0.30g

Other sizes: 1 cup - 101kcal, 1 serving - 101kcal, 1 fritter - 48kcal, more...

Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g

Other sizes: 1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 serving - 169kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 1.98g | Carbs: 0.00g | Protein: 5.51g

Other sizes: 1 serving - 41kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 25.29g | Carbs: 3.32g | Protein: 21.81g

Other sizes: 1 serving - 246kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 1 cake or patty - Calories: 241kcal | Fat: 12.59g | Carbs: 14.86g | Protein: 16.38g

Other sizes: 1 cubic inch - 28kcal, 1 serving - 241kcal, 100 g - 201kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.78g | Carbs: 0.56g | Protein: 1.88g

Other sizes: 100 g - 340kcal, 1 oz - 96kcal, more...