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Per 100 g - Calories: 196kcal | Fat: 1.25g | Carbs: 44.17g | Protein: 1.63g

Per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Protein: 7.30g

Other sizes: 1 cup - 175kcal, 1 serving - 278kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 47kcal | Fat: 0.28g | Carbs: 9.67g | Protein: 3.23g

Other sizes: 100 g - 37kcal, 1 oz - 10kcal, more...

Per 1 fruit without skin, large - Calories: 56kcal | Fat: 0.40g | Carbs: 13.54g | Protein: 0.90g

Other sizes: 1 fruit without skin, medium - 46kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 100 g - Calories: 131kcal | Fat: 1.38g | Carbs: 27.76g | Protein: 2.0g

Per 1 oz - Calories: 16kcal | Fat: 0.05g | Carbs: 3.58g | Protein: 0.23g

Per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Protein: 1.00g

Other sizes: 1 oz - 6kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 1/2 oz - 227kcal, 100 g - 527kcal, more...

Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 100 g - Calories: 351kcal | Fat: 0.06g | Carbs: 86.09g | Protein: 0.16g

Other sizes: 1 cup - 491kcal, 1 oz - 100kcal, more...