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Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 1/2 oz - 227kcal, 1 lb - 2390kcal, 100 g - 527kcal, more...

Per 1/2 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 19.00g | Protein: 3.00g

Per 1 cup - Calories: 282kcal | Fat: 15.97g | Carbs: 12.08g | Protein: 22.77g

Other sizes: 1 serving - 211kcal, 1 oz - 36kcal, 100 g - 128kcal, more...

Per 1 oz - Calories: 103kcal | Fat: 0.16g | Carbs: 23.60g | Protein: 0.98g

Other sizes: 1 lb - 1651kcal, 100 g - 364kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 7.24g | Carbs: 21.58g | Protein: 9.58g

Other sizes: 1 serving - 192kcal, 1 oz - 36kcal, 100 g - 126kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 8.32g | Carbs: 9.79g | Protein: 20.11g

Other sizes: 1 serving - 145kcal, 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 cup, NFS - Calories: 9kcal | Fat: 0.15g | Carbs: 1.59g | Protein: 1.10g

Other sizes: 1 oz, raw, yields - 3kcal, 1 leaf - 2kcal, 1 cup pak-choi - 9kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 0.11g | Carbs: 24.44g | Protein: 5.77g

Other sizes: 1 oz - 28kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 0.32g | Carbs: 48.47g | Protein: 7.04g

Other sizes: 1 lb - 594kcal, 1 oz - 37kcal, 100 g - 131kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Protein: 4.83g

Other sizes: 1 can - 202kcal, 100 ml - 35kcal, 100 g - 34kcal, more...