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Per 1 piece - Calories: 255kcal | Fat: 7.86g | Carbs: 41.81g | Protein: 7.12g

Other sizes: 1 serving - 255kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 0.34g | Carbs: 45.00g | Protein: 2.55g

Other sizes: 100 g - 144kcal, 1 oz - 41kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 5.05g

Other sizes: 1 lb - 1306kcal, 1 steak - 449kcal, 100 g - 288kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.15g | Carbs: 0.00g | Protein: 5.56g

Per 1 cup - Calories: 375kcal | Fat: 15.85g | Carbs: 34.16g | Protein: 23.01g

Other sizes: 1 serving - 375kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 oz of boneless - Calories: 40kcal | Fat: 0.86g | Carbs: 0g | Protein: 7.65g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 cup of diced - 190kcal, 1 cubic inch of boneless - 24kcal, more...

Per 1 oz - Calories: 70kcal | Fat: 5.07g | Carbs: 0.00g | Protein: 5.62g

Per 1 piece - Calories: 254kcal | Fat: 9.94g | Carbs: 37.33g | Protein: 5.05g

Other sizes: 1 baked Alaska - 2025kcal, 1 cup - 257kcal, 1 serving - 254kcal, more...

Per 100 g - Calories: 249kcal | Fat: 18.46g | Carbs: 0.0g | Protein: 19.37g

Other sizes: 1 steak - 371kcal, 1 oz - 71kcal, 1 lb - 1129kcal, more...

Per 1 cup - Calories: 314kcal | Fat: 7.56g | Carbs: 51.51g | Protein: 14.17g

Other sizes: 1 serving - 157kcal, 100 g - 124kcal, 1 oz - 35kcal, more...