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Dried Sunflower Seed Kernels
Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g
Other sizes:
1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...
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Cooked Dried Corn
Per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Protein: 3.92g
Other sizes:
1 oz - 37kcal, 1 oz, dry, yields - 120kcal, 1 cup, dry, yields - 536kcal, more...
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Lowfat White Cake (Eggless)
Per 1 piece - Calories: 164kcal | Fat: 3.57g | Carbs: 31.20g | Protein: 2.25g
Other sizes:
1 1-layer cake serving - 1642kcal, 1 cubic inch - 35kcal, 1 serving - 164kcal, more...
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Cheese Corn Chips
Per 1 cup, NFS - Calories: 228kcal | Fat: 12.50g | Carbs: 27.72g | Protein: 2.65g
Other sizes:
1 single serving bag - 145kcal, 1 grab-size bag - 332kcal, 1 serving - 145kcal, more...
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Tortilla Corn Chips
Per 1 10 chip serving - Calories: 146kcal | Fat: 7.01g | Carbs: 19.60g | Protein: 2.34g
Other sizes:
1 single serving bag - 137kcal, 100 g - 488kcal, 1 oz - 138kcal, more...
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Instant White Rice
Per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Protein: 3.56g
Other sizes:
1 cup, dry, yields - 385kcal, 1 oz, dry, yields - 115kcal, 100 g - 116kcal, more...
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Cooked Dry White Beans
Per 1 cup, NFS - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g
Other sizes:
1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, 100 g - 198kcal, more...
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Hard White Roll
Per 1 large - Calories: 179kcal | Fat: 2.62g | Carbs: 32.15g | Protein: 6.04g
Other sizes:
1 small - 73kcal, 1 medium - 146kcal, 1 serving - 146kcal, more...
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Toasted Hard White Roll
Per 1 large - Calories: 180kcal | Fat: 2.64g | Carbs: 32.43g | Protein: 6.09g
Other sizes:
1 small - 74kcal, 1 medium - 148kcal, 100 g - 322kcal, more...
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