Cooked Dried Corn

Common serving sizes
Calories
214
Fat
10.59 g
Carbs
30.62 g
Protein
3.92 g
There are 214 calories in 1 cup of Cooked Dried Corn.
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
10.59g
14%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
3.282g
Monounsaturated Fat
4.713g
Cholesterol
2mg
1%
Sodium
365mg
16%
Total Carbohydrate
30.62g
11%
Dietary Fiber
2.6g
9%
Sugars
10.37g
Protein
3.92g
Vitamin D
-
Calcium
21mg
2%
Iron
1.17mg
6%
Potassium
280mg
6%
Vitamin A
105mcg
12%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

12 g Milk, NFS
133 g Yellow sweet corn (whole kernel, drained solids, canned)
11 g Margarine (regular, 80% fat with salt, stick)
5 g Granulated sugar