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Per 1 oz, with bone of lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Protein: 4.96g

Other sizes: 1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more...

Per 100 g - Calories: 188kcal | Fat: 6.55g | Carbs: 0.0g | Protein: 30.29g

Other sizes: 1 steak - 739kcal, 3 oz - 160kcal, 1 lb - 853kcal, more...

Per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Protein: 29.34g

Per 3 oz - Calories: 159kcal | Fat: 5.38g | Carbs: 0.00g | Protein: 25.86g

Other sizes: 1 chop, excluding refuse - 137kcal, 100 g - 187kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 1.09g | Carbs: 0.00g | Protein: 8.79g

Other sizes: 1 steak - 190kcal, 1 serving - 142kcal, 1 lb - 758kcal, more...

Per 100 g - Calories: 210kcal | Fat: 9.8g | Carbs: 0.0g | Protein: 28.57g

Per 3 oz - Calories: 178kcal | Fat: 8.19g | Carbs: 0.00g | Protein: 24.33g

Per 3 oz - Calories: 180kcal | Fat: 8.21g | Carbs: 0.00g | Protein: 24.88g

Other sizes: 1 piece - 490kcal, 1 lb - 962kcal, 100 g - 212kcal, more...

Per 3 oz - Calories: 201kcal | Fat: 11.05g | Carbs: 0.00g | Protein: 23.82g

Other sizes: 1 piece - 583kcal, 1 lb - 1075kcal, 100 g - 237kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 2.29g | Carbs: 0.00g | Protein: 9.25g

Other sizes: 1 lb - 962kcal, 100 g - 212kcal, more...