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Stew Meat Beef (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 67kcal | Fat: 3.15g | Carbs: 0g | Protein: 8.99g
Other sizes:
1 oz of boneless, raw, lean only - 45kcal, 1 cup of cooked, diced - 316kcal, 1 oz of boneless, cooked - 59kcal, more...
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Smoked Light or Dark Turkey Meat
Per 1 thin slice - Calories: 29kcal | Fat: 1.36g | Carbs: 0.00g | Protein: 3.93g
Other sizes:
1 medium slice - 58kcal, 1 oz of boneless - 59kcal, 100 g - 208kcal, more...
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Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
Per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Protein: 21.94g
Other sizes:
1/2 medium (yield after cooking, bone removed) - 172kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, 1 medium (yield after cooking, bone removed) - 108kcal, more...
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