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Per 3 oz - Calories: 189kcal | Fat: 9.76g | Carbs: 0.00g | Protein: 23.55g

Other sizes: 1 piece - 557kcal, 1 lb - 1007kcal, 100 g - 222kcal, more...

Per 100 g - Calories: 179kcal | Fat: 6.58g | Carbs: 0.0g | Protein: 28.08g

Other sizes: 1 steak - 193kcal, 3 oz - 152kcal, 1 lb - 812kcal, more...

Per 1 oz - Calories: 105kcal | Fat: 9.53g | Carbs: 0.00g | Protein: 4.47g

Other sizes: 1 lb - 1678kcal, 100 g - 370kcal, more...

Per 1 lb - Calories: 1012kcal | Fat: 72.85g | Carbs: 0.00g | Protein: 86.82g

Other sizes: 1 oz - 63kcal, 100 g - 223kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.82g | Carbs: 0.00g | Protein: 4.91g

Other sizes: 1 lb - 1320kcal, 100 g - 291kcal, more...

Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g

Other sizes: 1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g

Other sizes: 1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 cubic inch of boneless - 34kcal, more...

Per 1 oz of boneless - Calories: 49kcal | Fat: 1.70g | Carbs: 0g | Protein: 7.82g

Other sizes: 1 oz of boneless (yield after cooking) - 36kcal, 1 cup of diced - 230kcal, 1 serving - 146kcal, more...

Per 1 oz - Calories: 110kcal | Fat: 10.27g | Carbs: 0.00g | Protein: 4.08g

Other sizes: 1 lb - 1760kcal, 100 g - 388kcal, more...

Per 3 oz - Calories: 191kcal | Fat: 10.58g | Carbs: 0.00g | Protein: 22.45g

Other sizes: 1 piece - 605kcal, 1 lb - 1021kcal, 100 g - 225kcal, more...