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Per 3 oz - Calories: 262kcal | Fat: 18.88g | Carbs: 0.00g | Protein: 21.47g

Other sizes: 1 steak, excluding refuse - 326kcal, 1 lb - 1397kcal, 100 g - 308kcal, more...

Per 100 g - Calories: 206kcal | Fat: 9.52g | Carbs: 0.0g | Protein: 28.22g

Other sizes: 1 piece - 385kcal, 3 oz - 175kcal, 1 lb - 934kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 5.82g

Other sizes: 1 lb - 567kcal, 100 g - 125kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Protein: 5.92g

Other sizes: 1 chop, excluding refuse - 93kcal, 1 lb - 649kcal, 100 g - 143kcal, more...

Per 3 oz - Calories: 237kcal | Fat: 11.97g | Carbs: 0.00g | Protein: 30.21g

Other sizes: 1 chop, excluding refuse - 153kcal, 1 lb - 1266kcal, 100 g - 279kcal, more...

Per 100 g - Calories: 192kcal | Fat: 9.26g | Carbs: 0.0g | Protein: 25.46g

Other sizes: 1 piece - 430kcal, 3 oz - 163kcal, 1 lb - 871kcal, more...

Per 1 oz - Calories: 43kcal | Fat: 2.16g | Carbs: 0.00g | Protein: 5.47g

Other sizes: 1 lb - 685kcal, 100 g - 151kcal, more...

Per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Protein: 12.69g

Other sizes: 1 medium - 168kcal, 1 oz, with bone of raw, lean only - 32kcal, 1 large - 245kcal, more...

Per 100 g - Calories: 203kcal | Fat: 10.72g | Carbs: 0g | Protein: 24.84g

Other sizes: 1 thin slice - 28kcal, 1 thick slice - 85kcal, 1 oz, with bone of cooked, lean only - 43kcal, more...

Per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Protein: 18.52g

Other sizes: 1 medium - 167kcal, 1 large - 212kcal, 1 oz, with bone of raw, lean only - 33kcal, more...