281 to 290 of 1000 |
Steamed or Poached Flounder
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes:
1 oz of boneless - 32kcal, 1 fillet - 148kcal, 100 g - 114kcal, more...
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Stuffed Mushrooms
Per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Protein: 2.77g
Other sizes:
1 serving - 67kcal, 100 g - 281kcal, 1 oz - 80kcal, more...
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Stuffed Green Olives
Per 1 10 small serving - Calories: 44kcal | Fat: 4.49g | Carbs: 1.37g | Protein: 0.35g
Other sizes:
1 cup - 188kcal, 1 10 large serving - 59kcal, 1 10 medium serving - 51kcal, more...
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Baked Breaded or Battered Flounder
Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes:
1 oz of boneless - 58kcal, 1 oz, with bone of (yield after bone removed) - 39kcal, 1 serving - 175kcal, more...
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Stuffed Clams
Per 1 small - Calories: 50kcal | Fat: 2.84g | Carbs: 3.27g | Protein: 2.75g
Other sizes:
1 large - 99kcal, 1 serving - 149kcal, 1 clam, NFS - 99kcal, more...
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Stuffed Artichokes
Per 1 stuffed globe - Calories: 397kcal | Fat: 14.43g | Carbs: 54.42g | Protein: 14.83g
Other sizes:
1 10 stuffed leaves yields serving - 66kcal, 1 cup yields - 93kcal, 1 serving - 397kcal, more...
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