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Per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Protein: 8.09g

Other sizes: 1 oz - 56kcal, 100 g - 198kcal, more...

Per 1 tbsp - Calories: 3kcal | Fat: 0.09g | Carbs: 0.58g | Protein: 0.14g

Other sizes: 1 cup - 51kcal, 1 oz - 6kcal, 100 g - 21kcal, more...

Per 100 g - Calories: 28kcal | Fat: 0.08g | Carbs: 6.62g | Protein: 0.74g

Other sizes: 1 cup - 59kcal, 1 serving - 29kcal, 1 oz - 8kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Protein: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...

Per 1 cup - Calories: 247kcal | Fat: 4.33g | Carbs: 41.04g | Protein: 11.81g

Other sizes: 1 serving - 124kcal, 1 bean - 3kcal, 100 g - 138kcal, more...

Per 1 tsp - Calories: 7kcal | Fat: 0.31g | Carbs: 1.05g | Protein: 0.42g

Other sizes: 1 tbsp - 22kcal, 100 g - 333kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.51g | Carbs: 27.40g | Protein: 4.28g

Other sizes: 1 oz - 26kcal, 1 lb - 408kcal, 100 g - 90kcal, more...

Per 1 serving (12 oz) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Protein: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 1.12g | Carbs: 40.21g | Protein: 14.37g

Other sizes: 1 package - 395kcal, 1 oz - 39kcal, 1 lb - 631kcal, more...