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Per 1 oz - Calories: 43kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 8.56g

Other sizes: 1 steak - 81kcal, 1 serving - 128kcal, 1 lb - 680kcal, more...

Per 1 oz - Calories: 68kcal | Fat: 5.30g | Carbs: 0.00g | Protein: 4.82g

Other sizes: 1 lb - 1093kcal, 100 g - 241kcal, more...

Per 3 oz ( 1 serving ) - Calories: 210kcal | Fat: 13.54g | Carbs: 0.00g | Protein: 20.55g

Other sizes: 1 oz - 70kcal, 100 g - 247kcal, more...

Per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Protein: 28.14g

Other sizes: 1 small or thin cut - 94kcal, 1 medium - 174kcal, 1 oz, with bone of raw, lean only - 34kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Protein: 20.99g

Per 1 oz - Calories: 54kcal | Fat: 3.29g | Carbs: 0.00g | Protein: 5.74g

Other sizes: 1 lb - 866kcal, 100 g - 191kcal, more...

Per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 heart - 33kcal, 1 serving - 77kcal, 100 g - 119kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 10.16g | Carbs: 27.14g | Protein: 0.95g

Other sizes: 1 serving - 104kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g

Other sizes: 1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 piece - 18kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...