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Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g

Other sizes: 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, 100 g - 33kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 1.35g | Carbs: 33.21g | Protein: 2.90g

Per 1 bar - Calories: 222kcal | Fat: 11.81g | Carbs: 27.17g | Protein: 2.55g

Other sizes: 1 bar - 222kcal, 1 snack size bar - 88kcal, 1 serving (43 g) - 222kcal, more...

Per 1 Kudos Crunchy Nut Snack - Calories: 188kcal | Fat: 10.92g | Carbs: 18.94g | Protein: 3.36g

Per 1 cup, Chex Party Mix - Calories: 190kcal | Fat: 6.11g | Carbs: 30.55g | Protein: 5.47g

Other sizes: 1 serving - 118kcal, 1 cup, NFS - 245kcal, 1 cup, Pepperidge Farm Snack Mix - 300kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 162kcal | Fat: 1.40g | Carbs: 34.88g | Protein: 1.34g

Other sizes: 1 serving - 122kcal, 100 g - 405kcal, more...

Per 3/4 cup - Calories: 108kcal | Fat: 1.05g | Carbs: 23.73g | Protein: 0.97g

Other sizes: 1 box, single serving - 84kcal, 1 oz - 114kcal, 100 g - 401kcal, more...

Per 1 6 oz container - Calories: 202kcal | Fat: 5.32g | Carbs: 32.13g | Protein: 7.67g

Other sizes: 1 8 oz container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more...

Per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Protein: 1.13g

Other sizes: 1 serving - 132kcal, 100 g - 206kcal, 1 oz - 58kcal, more...