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Per 1 cup - Calories: 490kcal | Fat: 2.37g | Carbs: 103.21g | Protein: 11.61g

Other sizes: 1 oz - 101kcal, 1 lb - 1610kcal, 100 g - 355kcal, more...

Per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Protein: 2.69g

Other sizes: 1 cup - 205kcal, 1 oz - 37kcal, more...

Per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Protein: 0.81g

Other sizes: 1 cup sections, with juice - 74kcal, 1/2 large - 53kcal, 1/2 small - 32kcal, more...

Per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Protein: 2.1g

Other sizes: 1 large - 281kcal, 1 medium - 163kcal, 1 small - 130kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 1.87g | Carbs: 124.18g | Protein: 13.73g

Other sizes: 1 tbsp - 36kcal, 1 oz - 105kcal, 100 g - 371kcal, more...

Per 1 cup - Calories: 407kcal | Fat: 4.15g | Carbs: 85.74g | Protein: 10.10g

Other sizes: 1 oz - 95kcal, 1 lb - 1515kcal, 100 g - 334kcal, more...

Per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Protein: 2.91g

Other sizes: 1 cup - 194kcal, 1 oz - 35kcal, more...

Per 1 can - Calories: 302kcal | Fat: 0.99g | Carbs: 71.54g | Protein: 4.08g

Other sizes: 1 oz - 41kcal, 100 g - 146kcal, more...

Per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Protein: 2.53g

Other sizes: 1 can - 269kcal, 1 oz - 22kcal, 1 lb - 358kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...