White Sweet Corn (Kernels On Cob, Frozen)
Common serving sizes
Calories
122
Fat
0.98 g
Carbs
29.38 g
Protein
4.1 g
There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, Frozen).
Nutrition Facts
Serving Size 1 ear, yields
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.285g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
29.38g
10%
Dietary Fiber
3.5g
14%
Sugars
-
Protein
4.1g
Vitamin D
-
Calcium
5mg
1%
Iron
0.85mg
5%
Potassium
368mg
11%
Vitamin A
5IU
0%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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