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Per 1 piece - Calories: 307kcal | Fat: 10.08g | Carbs: 43.50g | Protein: 10.34g

Other sizes: 1 small - 1092kcal, 100 g - 265kcal, more...

Per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Protein: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 6.00g | Carbs: 29.87g | Protein: 9.32g

Other sizes: 1 serving - 104kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 small - Calories: 430kcal | Fat: 19.94g | Carbs: 33.70g | Protein: 26.87g

Other sizes: 1 serving - 721kcal, 1 medium - 721kcal, 100 g - 303kcal, more...

Per 1 medium - Calories: 528kcal | Fat: 19.87g | Carbs: 56.14g | Protein: 30.08g

Other sizes: 1 cup - 389kcal, 1 serving - 528kcal, 100 g - 222kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 0.25g | Carbs: 35.07g | Protein: 1.24g

Other sizes: 1 fl oz - 17kcal, 1 serving - 104kcal, 100 g - 55kcal, more...

Per 1 slice - Calories: 60kcal | Fat: 0.77g | Carbs: 14.17g | Protein: 1.90g

Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...