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Per 1/4 cup dry - Calories: 140kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 7.00g

Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 3.00g

Per 1/4 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 5.00g

Per 1 bun - Calories: 110kcal | Fat: 0.50g | Carbs: 24.00g | Protein: 5.00g

Per 1 bar - Calories: 120kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 2.00g

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Protein: 2.38g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 100 g - 282kcal, more...

Per 100 g - Calories: 266kcal | Fat: 4.7g | Carbs: 51.1g | Protein: 8.7g

Other sizes: 1 roll - 114kcal, 1 roll, large submarine, hoagie - 359kcal, 1 medium - 96kcal, more...

Per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Protein: 5.33g

Other sizes: 1 cup - 174kcal, 1 oz - 35kcal, more...

Per 1 muffin - Calories: 126kcal | Fat: 1.42g | Carbs: 24.68g | Protein: 4.68g

Other sizes: 1 serving - 126kcal, 100 g - 251kcal, 1 oz - 71kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Protein: 0.28g

Other sizes: 1 fl oz - 0kcal, 1 coffee cup - 2kcal, 1 small pot - 6kcal, more...