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Per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Protein: 15.41g

Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more...

Per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Protein: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Protein: 22.33g

Other sizes: 1 cup - 701kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Protein: 44.02g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 343kcal | Fat: 2.07g | Carbs: 59.64g | Protein: 23.85g

Other sizes: 1 cup - 573kcal, 1 oz - 97kcal, more...

Per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Protein: 29.65g

Other sizes: 1 cup - 744kcal, 1 oz - 116kcal, more...

Per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Protein: 6.15g

Per 1 cup - Calories: 222kcal | Fat: 1.12g | Carbs: 40.21g | Protein: 14.37g

Other sizes: 1 package - 395kcal, 1 oz - 39kcal, 1 lb - 631kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.28g | Carbs: 8.93g | Protein: 3.10g

Other sizes: 1 pod - 5kcal, 1 oz - 12kcal, 1 lb - 200kcal, more...

Per 1 oz - Calories: 18kcal | Fat: 0.26g | Carbs: 3.29g | Protein: 1.49g

Other sizes: 1 lb - 281kcal, 100 g - 62kcal, more...