Cowpeas (Catjang) (Mature Seeds)

Common serving sizes
Calories
573
Fat
3.46 g
Carbs
99.6 g
Protein
39.83 g
There are 573 calories in 1 cup of Cowpeas (Catjang) (Mature Seeds).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
573
 
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.905g
5%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
99.6g
36%
Dietary Fiber
17.9g
64%
Sugars
-
Protein
39.83g
Vitamin D
-
Calcium
142mg
11%
Iron
16.62mg
92%
Potassium
2296mg
49%
Vitamin A
3mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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