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Per 1 serving - Calories: 139kcal | Fat: 5.05g | Carbs: 0.00g | Protein: 21.93g

Other sizes: 1 patty - 141kcal, 1 oz - 46kcal, 100 g - 164kcal, more...

Per 1 crispbread or cracker - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Protein: 0.79g

Other sizes: 1 thin wafer - 7kcal, 1 Ry Krisp wafer - 92kcal, 1 cup of crushed - 201kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 2.80g | Carbs: 0.00g | Protein: 5.60g

Other sizes: 1 lb - 798kcal, 1 serving - 199kcal, 1 oz - 50kcal, more...

Per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Protein: 7.24g

Other sizes: 1 serving - 261kcal, 100 g - 158kcal, more...

Per 1 serving - Calories: 184kcal | Fat: 9.97g | Carbs: 0.00g | Protein: 22.19g

Other sizes: 1 patty - 178kcal, 1 oz - 62kcal, 1 lb - 984kcal, more...

Per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Protein: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...

Per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Protein: 25.21g

Other sizes: 1 serving - 173kcal, 1 patty - 175kcal, 1 oz - 58kcal, more...

Per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Protein: 3.92g

Other sizes: 1 cup, dry, yields - 847kcal, 1 serving - 111kcal, 100 g - 123kcal, more...

Per 1 oz - Calories: 60kcal | Fat: 4.20g | Carbs: 0.00g | Protein: 5.21g

Other sizes: 1 lb - 975kcal, 1 serving - 243kcal, 1 oz - 61kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Protein: 5.89g

Other sizes: 1 serving - 114kcal, 1 large scoop/dip - 152kcal, 100 g - 167kcal, more...