Per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Protein: 4.22g

Other sizes: 1 cup, dry, yields - 829kcal, 1 oz, dry, yields - 126kcal, 1 serving - 158kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 cup, dry, yields - 542kcal, 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 fl oz - 10kcal, 1 quart - 333kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 91kcal | Fat: 0.61g | Carbs: 12.30g | Protein: 8.75g

Other sizes: 1 fl oz - 11kcal, 1 quart - 363kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 0.62g | Carbs: 13.68g | Protein: 9.74g

Other sizes: 1 quart - 403kcal, 1 oz - 12kcal, 100 g - 41kcal, more...

Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 oz, dry, yields - 112kcal, 1 serving - 135kcal, more...

Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 envelope - 326kcal, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, 1 oz - 101kcal, more...

Per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Protein: 4.99g

Other sizes: 1 cup, dry, yields - 682kcal, 1 oz, dry, yields - 104kcal, 1 serving - 144kcal, more...