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Per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Protein: 21.7g

Other sizes: 1 cup - 703kcal, 1 oz - 97kcal, more...

Per 1/2 cup of shredded - Calories: 22kcal | Fat: 0.07g | Carbs: 5.20g | Protein: 1.13g

Other sizes: 1 leaf - 6kcal, 1 oz - 8kcal, 1 lb - 132kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Protein: 2.21g

Other sizes: 1 tbsp - 3kcal, 1 can - 36kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Protein: 2.35g

Other sizes: 1 can, 15 oz - 169kcal, 1 oz - 12kcal, 1 lb - 186kcal, more...

Per 1 can 12 fl oz - Calories: 4kcal | Fat: 0.00g | Carbs: 0.53g | Protein: 0.43g

Other sizes: 1 bottle 16 fl oz - 5kcal, 100 g - 1kcal, 100 ml - 1kcal, more...

Per 100 g - Calories: 370kcal | Fat: 29.58g | Carbs: 0.0g | Protein: 24.26g

Other sizes: 1 piece - 810kcal, 3 oz - 314kcal, 1 lb - 1678kcal, more...

Per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Protein: 4.48g

Per 1 oz - Calories: 59kcal | Fat: 0.77g | Carbs: 11.37g | Protein: 1.76g

Per 1 oz - Calories: 168kcal | Fat: 14.15g | Carbs: 7.91g | Protein: 5.15g

Other sizes: 1 cup whole kernels - 855kcal, 100 g - 594kcal, more...

Per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Protein: 11.73g

Other sizes: 1 cup - 567kcal, 1 oz - 98kcal, more...