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Per 1 piece - Calories: 305kcal | Fat: 16.00g | Carbs: 34.35g | Protein: 7.04g

Per 1 cup of boneless - Calories: 525kcal | Fat: 29.10g | Carbs: 28.35g | Protein: 35.50g

Other sizes: 1 serving - 525kcal, 100 g - 287kcal, 1 oz - 81kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 6.07g | Carbs: 15.03g | Protein: 24.46g

Other sizes: 1 serving - 220kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...

Per 1 pionono - Calories: 243kcal | Fat: 17.15g | Carbs: 17.18g | Protein: 6.90g

Other sizes: 1 serving - 243kcal, 100 g - 419kcal, more...

Per 1 slice - Calories: 86kcal | Fat: 2.18g | Carbs: 14.66g | Protein: 2.07g

Other sizes: 1 serving - 86kcal, 100 g - 318kcal, 1 oz - 90kcal, more...

Per 1 tamale - Calories: 148kcal | Fat: 7.77g | Carbs: 17.24g | Protein: 2.81g

Other sizes: 1 serving - 148kcal, 100 g - 206kcal, more...

Per 1 link - Calories: 44kcal | Fat: 3.69g | Carbs: 0.00g | Protein: 2.53g

Other sizes: 1 patty - 92kcal, 1 cup of cooked - 451kcal, 1 serving - 183kcal, more...

Per 1 oz of raw - Calories: 90kcal | Fat: 8.07g | Carbs: 0g | Protein: 4.04g

Other sizes: 1/2 chicken, skin only - 252kcal, 100 g - 450kcal, more...

Per 1 serving (1 whole breast) - Calories: 653kcal | Fat: 33.85g | Carbs: 10.96g | Protein: 72.24g

Other sizes: 1 serving (258 g) - 653kcal, 100 g - 253kcal, 1 oz - 72kcal, more...