221 to 230 of 1000 |
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Cooked Perch
Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Other sizes:
1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 75kcal, 1 cubic inch, with bone of - 29kcal, more...
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Cooked Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes:
1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...
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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...
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White Bread
Per 100 g - Calories: 266kcal | Fat: 3.29g | Carbs: 50.61g | Protein: 7.64g
Other sizes:
1 oz - 75kcal, 1 slice of large - 80kcal, 1 slice - 66kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Cooked Snowpea (Pea Pod)
Per 1 cup - Calories: 101kcal | Fat: 4.06g | Carbs: 11.32g | Protein: 5.21g
Other sizes:
1 10 snowpea serving - 16kcal, 1 serving - 50kcal, 100 g - 61kcal, more...
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