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Per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Protein: 32.88g

Other sizes: 1 oz - 108kcal, 100 g - 382kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 9.55g | Protein: 1.76g

Other sizes: 1/2 oz - 52kcal, 100 g - 364kcal, more...

Per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup of crushed - 14kcal, 1 thin square - 9kcal, 1/2 oz - 67kcal, more...

Per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Protein: 1.48g

Other sizes: 1 oz - 113kcal, 100 g - 398kcal, more...

Per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Protein: 3.86g

Other sizes: 1 slice, thin - 92kcal, 100 g - 305kcal, more...

Per 1 roll - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 oz - 77kcal, 100 g - 273kcal, more...

Per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Protein: 11.31g

Other sizes: 1 cup - 657kcal, 1 oz - 97kcal, 1 lb - 1551kcal, more...

Per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Protein: 14.63g

Per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 13.92g | Protein: 0.00g

Other sizes: 1 cup - 835kcal, 1 serving - 106kcal, 1 individual packet - 156kcal, more...