Hard White Wheat

Common serving sizes
Calories
342
Fat
1.71 g
Carbs
75.9 g
Protein
11.31 g
There are 342 calories in 100 grams of Hard White Wheat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.203g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.9g
28%
Dietary Fiber
12.2g
44%
Sugars
0.41g
Protein
11.31g
Vitamin D
-
Calcium
32mg
2%
Iron
4.56mg
25%
Potassium
432mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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