Hard White Wheat

Common serving sizes
Calories
657
Fat
3.28 g
Carbs
145.73 g
Protein
21.72 g
There are 657 calories in 1 cup of Hard White Wheat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
657
 
% Daily Values*
Total Fat
3.28g
4%
Saturated Fat
0.532g
3%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
145.73g
53%
Dietary Fiber
23.4g
84%
Sugars
0.79g
Protein
21.72g
Vitamin D
-
Calcium
61mg
5%
Iron
8.76mg
49%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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