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Per 1 enchilada - Calories: 178kcal | Fat: 6.05g | Carbs: 26.96g | Protein: 5.75g

Other sizes: 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 6.92g | Carbs: 22.54g | Protein: 5.73g

Per 1 meal - Calories: 393kcal | Fat: 19.73g | Carbs: 37.04g | Protein: 19.37g

Per 1 medium - Calories: 198kcal | Fat: 15.09g | Carbs: 13.22g | Protein: 3.31g

Other sizes: 1 cup - 353kcal, 1 small - 147kcal, 1 slice - 71kcal, more...

Per 1 cup - Calories: 157kcal | Fat: 4.13g | Carbs: 22.82g | Protein: 8.22g

Other sizes: 1 10 oz frozen package yields - 248kcal, 1 serving - 78kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Protein: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 medium tostone - Calories: 92kcal | Fat: 4.60g | Carbs: 13.93g | Protein: 0.57g

Other sizes: 1 small tostone - 46kcal, 1 plantain - 365kcal, 1 cup - 256kcal, more...

Per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Protein: 0.96g

Other sizes: 1 small - 48kcal, 1 cup of diced - 132kcal, 1 large - 96kcal, more...

Per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Protein: 5.10g

Per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Protein: 11.64g