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Per 1 serving - Calories: 280kcal | Fat: 14.00g | Carbs: 26.00g | Protein: 9.00g

Per 1 serving - Calories: 160kcal | Fat: 13.00g | Carbs: 4.00g | Protein: 9.00g

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 6.32g | Carbs: 26.18g | Protein: 10.36g

Other sizes: 1 serving - 99kcal, 100 g - 101kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Protein: 8.34g

Other sizes: 1 fl oz - 20kcal, 100 g - 64kcal, 100 ml - 66kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.42g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 1 serving - 83kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 1 cup - Calories: 93kcal | Fat: 1.40g | Carbs: 11.76g | Protein: 8.23g

Other sizes: 1 fl oz - 12kcal, 1 serving - 93kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Protein: 26.32g

Other sizes: 1 cup - 635kcal, 1 serving - 213kcal, 1 oz - 141kcal, more...

Per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Protein: 17.27g

Other sizes: 1 serving - 89kcal, 1 cup of dry type - 123kcal, 1 cup, NFS - 178kcal, more...