Dal
Common serving sizes
Calories
198
Fat
6.32 g
Carbs
26.18 g
Protein
10.36 g
There are 198 calories in 1 cup of Dal.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
6.32g
10%
Saturated Fat
2.878g
14%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
2.116g
Cholesterol
13mg
4%
Sodium
370mg
15%
Total Carbohydrate
26.18g
9%
Dietary Fiber
8.7g
35%
Sugars
4.57g
Protein
10.36g
Vitamin D
-
Calcium
58mg
6%
Iron
4.36mg
24%
Potassium
516mg
15%
Vitamin A
300IU
6%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 23 Mar 14 07:08 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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