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Per 1 cup - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g

Per 2 oz - Calories: 212kcal | Fat: 0.89g | Carbs: 42.64g | Protein: 7.61g

Other sizes: 1 lb - 1687kcal, 100 g - 372kcal, more...

Per 1 sandwich - Calories: 280kcal | Fat: 9.00g | Carbs: 37.00g | Protein: 13.00g

Per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Protein: 24.98g

Other sizes: 1 Jerry's Sub - 613kcal, 100 g - 219kcal, more...

Per 1 pita sandwich - Calories: 310kcal | Fat: 12.21g | Carbs: 28.13g | Protein: 21.73g

Other sizes: 1 serving - 310kcal, 100 g - 150kcal, more...

Per 1 sandwich - Calories: 620kcal | Fat: 32.53g | Carbs: 46.49g | Protein: 34.64g

Per 1 cup of chopped - Calories: 33kcal | Fat: 0.45g | Carbs: 5.85g | Protein: 3.30g

Other sizes: 1 oz - 6kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

Per 100 g - Calories: 14kcal | Fat: 0.2g | Carbs: 2.5g | Protein: 1.5g

Other sizes: 1 cup of chopped - 8kcal, 1 oz - 4kcal, 1 lb - 64kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g

Other sizes: 1 lb - 1311kcal, 100 g - 289kcal, more...