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Per 1 muffin - Calories: 127kcal | Fat: 1.43g | Carbs: 24.91g | Protein: 4.72g

Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g

Other sizes: 1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...

Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g

Other sizes: 1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 11.09g | Carbs: 34.32g | Protein: 17.43g

Other sizes: 1 serving - 312kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 23.35g | Carbs: 30.87g | Protein: 15.81g

Other sizes: 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 362kcal | Fat: 14.16g | Carbs: 36.33g | Protein: 21.10g

Other sizes: 1 serving - 362kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 239kcal | Fat: 10.64g | Carbs: 20.64g | Protein: 15.47g

Other sizes: 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 burrito - Calories: 785kcal | Fat: 19.19g | Carbs: 128.05g | Protein: 23.54g

Other sizes: 1 cup - 323kcal, 100 g - 218kcal, 1 oz - 62kcal, more...

Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g

Other sizes: 1 cup, dry, yields - 863kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 regular slice - Calories: 54kcal | Fat: 0.63g | Carbs: 11.98g | Protein: 2.50g